SCAPE WAY 

Do you have any activity that relax you on the stressful situations? A sport, a thing, a movie, a thought or anything that makes you realize that the things can only get better?

I feel in that way when I swim on a pool or walk on open spaces, it allows me think with more clearly. 

When I swim, I feel that nothing can stop me, a strange feeling of freedom, I don´t know if it´s because it´s easy for me (I swim since I was 2), or because when I`m underwater there is not noises anymore, I can only hear my thoughts, and that brings me a feeling of peace that I can´t describe with words. It´s the only situation in that nobody interrupts me, there are no cellphones ringing or problems of worry about. 

On the other side, I always have the oportunity to get away of the world with a good walk without cellphones or other persons, a time that I give to myself to think about the decisions that I'm taking. 

I think that it´s helpful to realize that our problems are tiny compared with other´s problems, that they have solution ... it helps us to reflect about the problem and look at it from another perspective. 

I think that having a "scape way" is healthy for the mind, and everyone should have one.